Winter SAQ

The goal for speed, agility and quickness training is to improve a player’s biomechanical movements in order for them to mature, grow, and improve physically. In today’s sport world, it is not enough to just show up for games and practice. Most soccer players across the U.S. -- as well as the rest of the world -- are participating in some sort of conditioning training. Professional clubs will spend anything from 6 to 10 hours a week focusing on soccer based speed and agility conditioning. 

The game of soccer is changing drastically in terms of speed of play and physicality.

At Murfreesboro Soccer Club, we want to be a part of this change by offering our players the opportunity to become faster, stronger, and more agile.

The speed and agility training is available for both recreational and select players, ages U9 through U19.

TYPES OF EXERCISES:

  • Speed ladder work
  • Plyometric training
  • Hurdle challenges
  • Speed chute exercises
  • Natural resistance training
  • Injury prevention training
  • Flexibility
  • Endurance Training
  • Muscle memory techniques
  • Rest and recovery
  • Acceleration/Deceleration
  • Balance/Coordination training
  • Rhythm exercises

PRICES:

  • 8 sessions  package $75
  • 5 sessions package $ 60
  • 1 session $15

Sessions will be held on Mondays 5pm-6pm (U9-U12, birth years 2011-2008) and Fridays 6pm-7pm (U13-U19, birth years 2007-2001) 11/4/19 - 1/3/20. 

PLEASE PAY ATTENTION TO DATES and AGE RANGES! 


Sessions will be held at Magic Box Soccer, 831-A Park Avenue, Murfreesboro 37129

You can select number of sessions (1, 5 or 8 sessions) during registration.

REGISTER HERE!

Quick Links

Contact MSC

Contact MSC

Mailing Address:
Murfreesboro Soccer Club
P.O. Box 10591
Murfreesboro, TN 37129

Office Address:
2690 Memorial Blvd, Suite C-4
Murfreesboro, TN  37129

Phone: 615-203-6603
Email: recadmin@murfreesborosoccer.com

Follow MSC